Kai Greene is an excellent bodybuilder that has won many awards due to his physique and muscle size & strength. His workout routines are followed by masses of enthusiatic fans around the world. Check out some of his famous workouts below
Kai Greene Workout routines and Diet Plans
When it comes to training, be it at the gym or at home, then its always a good idea to follow a routine and plan. By following someones schedule that is proven to work you greatly maximize your efforts and size gains.
Below you will find some very poplar and well followed workout routines by kai Greene
Kai Greene Training Split
His training split consists of
- Day 1 – chest & calves
- Day 2 – shoulders and forearms
- Day 3 – back
- Day 4 – legs
- Day 5 – arms
Kai Greene Diet Plan
Kai Greene has 5 meals per a day. The meals are rich to provide his body will all the nutrients, proteins, minerals and carbohydrates his body needs to grow and recover
Here is what Kai Greene’s diet plan looks like
Explore Kai Greene’s Workouts
This is a great excerise to work out your wrists and make them stronger
A Donkey Calf raise uses a special machine. When using it then you start by positioning your lower back and hips under the padded lever. The tailbone area should be the one making contact with the pad.
Meal 1 of 5
12 Egg Whites
¼ block of Shredded Cheddar Cheese
2 scallions
2 slices of Ezekiel Bread
1 fruit like a Pear
Meal 2 of 5
2 scoops of Vanilla Protein Powder
1 cup of blueberries
1 ounce Almonds
1 cup of Vanilla Almond or Coconut Milk
1 cup of water
Meal 3 of 5
6 ounces grilled Flank Steak meat
1 ripe tomato
½ of a whole cucumber
1 teaspoon olive-oil
Meal 4 of 5
6 ounces boneless chicken breast meat
⅓ quinoa
2 walnuts
Dried cranberries
Meal 5 of 5
5 ounces tuna steak, with 7 ounces cod fish
2 tablespoon Parmesan cheese
2 Medium Yams
1 tablespoon butter
4 stalks of Asparagus
Big men need enough food and kai Greene’s diet plan gives every big guy what their bodies need