Kai Greene is an excellent bodybuilder that has won many awards due to his physique and muscle size & strength. His workout routines are followed by masses of enthusiatic fans around the world. Check out some of his famous workouts below
Kai Greene Workout routines and Diet Plans
When it comes to training, be it at the gym or at home, then its always a good idea to follow a routine and plan. By following someones schedule that is proven to work you greatly maximize your efforts and size gains.
Below you will find some very poplar and well followed workout routines by kai Greene
Kai Greene Training Split
His training split consists of
- Day 1 – chest & calves
- Day 2 – shoulders and forearms
- Day 3 – back
- Day 4 – legs
- Day 5 – arms
Kai Greene Diet Plan
Kai Greene has 5 meals per a day. The meals are rich to provide his body will all the nutrients, proteins, minerals and carbohydrates his body needs to grow and recover
Here is what Kai Greene’s diet plan looks like
Explore Kai Greene’s Workouts
The overhead dumbbell works out your triceps and is allows you to isolate these muscles unlike other excersises can
This is a bodybuilding exercise that uses a bench and a barbell, You simply lie on your back on a bench with your feet on the floor and raise a weight with both arms. This works out your chest muscles
Meal 1 of 5
12 Egg Whites
¼ block of Shredded Cheddar Cheese
2 scallions
2 slices of Ezekiel Bread
1 fruit like a Pear
Meal 2 of 5
2 scoops of Vanilla Protein Powder
1 cup of blueberries
1 ounce Almonds
1 cup of Vanilla Almond or Coconut Milk
1 cup of water
Meal 3 of 5
6 ounces grilled Flank Steak meat
1 ripe tomato
½ of a whole cucumber
1 teaspoon olive-oil
Meal 4 of 5
6 ounces boneless chicken breast meat
⅓ quinoa
2 walnuts
Dried cranberries
Meal 5 of 5
5 ounces tuna steak, with 7 ounces cod fish
2 tablespoon Parmesan cheese
2 Medium Yams
1 tablespoon butter
4 stalks of Asparagus
Big men need enough food and kai Greene’s diet plan gives every big guy what their bodies need
Video of Kai Greene Workout Routine
Link to curated kai Greene Posts feed