Whey protein powder recipes are a great way to make sure you're getting the proper nutrition you need in order to lose weight, feel great, and build muscle, too.
Whey protein helps boost you metabolism so you can burn more calories each day without doing anything. This is a great way to help you burn more fat.
A study done at Illinois University by Dr. Donald Lyman showed that the amino acid leucine helps to improve body composition. Whey protein is high in leucine.
Whey Protein Powder Food
They also help overcome one of the biggest obstacles to healthy eating, and that's the time factor when it comes to preparing healthy meals. It's only unhealthy junk that comes in boxes and bags you can tear open and start eating. You need to prepare healthy meals and we don't always have time for that (one reason fast food restaurants are so popular)!
But if you can throw a few things in the blend in the morning, you can make two or three healthy meals you can carry in a cooler.
Nowadays, most whey protein powders taste pretty good and you can even get a variety of flavors above and beyond just plain, chocolate or vanilla.
The best thing to do is keep these shakes pretty simple. Some great basic ingredients include pretty much any fruit (frozen is best for the blender), natural peanut butter, and an oil of essential fatty acids like Udo's oil blend or coconut oil. You can also add a good ?green? powder like Athletic Greens.
Another good option for those that don't like their greens is to add spinach or kale to their whey protein shake recipes. You won't even taste it.
One great tasting whey protein shake recipe is as follows:
1 serving of vanilla whey protein powder.
1 serving of Spinach
1 tablespoon of coconut oil
1 serving of berries (raspberry, blueberry, strawberry)
1 banana
Add ice and water to get the mixture to your liking.
Be sure and include whey protein shake recipes as an important part of your health and fitness plan.